September 9, 2019

Tips For Bringing in Fall



Fall Season is almost here.  This video is about things you can do to usher the fall seasons in.  Fall is not all about decorations and celebrations but enjoying the moment.

Thanks you! 

January 5, 2018

Weight Loss Real or Myth



Judging by the title this is not your typical New Years Resolution weight loss post.  With the weight loss success I have been having lately it seems more like a myth. I have not lost one single pound and its all MY fault.  I am getting the results I have been working so hard to achieve by eating sweets, drinking coke, eating late at night and not exercising.  Yes I have done a terrific job at making my weight gain a FACT.

In order to make my weight loss real and I have to incorporate the two C words that are the center of all success stories - CHANGE & CONSISTENCY.  Today I choose not to continue making my loosing weight a Myth but a FACT.  Follow me on instagram for daily progress and food choices.