Get Ready for the New Year, whether you are getting ready on a budget or just getting ready a new year always means a fresh new start. I don't know much but I do know this..
New Years resolutions are for the birds so I let them fly away with the wind. I make promises to myself I can keep and I create attainable goals. Last year my goal was not to be in the same place next year, I lost weight and my self confidence is headed out the roof. I still have work to do but guess what I am in a new place. Beauty and Fashion is only second to My Lord and Savior Jesus Christ and Family (that will never change). I want to be more focused on what is important. Getting your life in order should always be number one. Thank you guys for hanging in there with me. Much Love, Hugs and Kisses. More to come in 2014!
June 25, 2013
We have done it and heard it all about Calories. What is a calorie a unit that measures how much energy a food has and that is the dummy down definition. Contrary to popular beliefs CALORIES DO COUNT. I have been on countless diets and they come back to the same basic principals of Calorie counting. You may not be required to count them per say by writing them but in some shape form or fashion you are counting them. Weight Watchers call their calories points they created their own universe of calorie counting, and the Adkins diet restricts carbs so those calories are out the door. Wheather they rename or elimate a foods or food groups you are counting calories. You should be counting calories if your goal is to loose or maintain your current weight. Please know this regardless if you count the calories or not your body is keep track of them!