Getting Fit and Losing Weight

For those of you that follow me on Instagram and Facebook @Eboniebutterfly know that as much as I love beauty, I enjoy working out and staying fit.  The problem is my EATING.  Eating can be a road block when it come to losing weight. My weight loss has been minimal due to my lack of eating well,  however my fitness level is out the roof.  To combat my eating I decided to take things one day at a time.  I have been a pecatarian since October 22, 2015.  I changed my way of eating by choice and not by force.   Being fit and healthy is on top of my priority list. With that being said I wanted to document this challenge.  I am not promising daily updates but weekly I will check in and tell you how things are going.  As far as the beauty and makeup portion of my blog.  It is still alive and well and I will be getting back to that. Take care you beautiful butterflies~~~

Felicia -- Eboniebutterfly

Its Monday! Today I started my cleanse ( Daniel Fast) and next week I will continue with a healthy lifestyle.  My Journey started in October last year I lost a total of 20 pounds! You can do it too!  Follow me on Facebook, Twitter & YouTube to see what I am doing. Lets get inspired and do this together! Say NO to resolutions and YES to healthy lifestyle changes.

 

 

 

 

 

 

Calories Do Count

We have done it and heard it all about Calories.  What is a calorie a unit that measures how much energy a food has and that is the dummy down definition.  Contrary to popular beliefs CALORIES DO COUNT.  I have been on countless diets and they come back to the same basic principals of Calorie counting.   You may not be required to count them per say by writing them but in some shape form or fashion you are counting them.  Weight Watchers call their calories points they created their own universe of calorie counting, and the Adkins diet restricts carbs so those calories are out the door.  Wheather they rename or elimate a foods or food groups you are counting calories.  You should be counting calories if your goal is to loose or maintain your current weight. Please know this regardless if you count the calories or not your body is keep track of them!